--- title: How do I know if the workout is going to be easy or hard for me? description: How do I know if the workout is going to be easy or hard for me? --- [Skip to content](https://support.theprehabguys.com/how-do-i-know-if-the-workout-is-going-to-be-easy-or-hard-for-me#main-content) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png)](https://www.theprehabguys.com) Open main navigation Close main navigation - [Contact us](mailto:support@theprehabguys.com) [Contact us](mailto:support@theprehabguys.com) How can we help you? - There are no suggestions because the search field is empty. 1. [Prehab Knowledge Base](https://support.theprehabguys.com/?hsLang=en) 2. [Prehab App](https://support.theprehabguys.com/prehab-app?hsLang=en) 3. [Workouts](https://support.theprehabguys.com/prehab-app?hsLang=en#workouts) # How do I know if the workout is going to be easy or hard for me? We have categorized each workout as either easy, medium, or hard. You will see the workout difficulty labeled on each workout.   ![](https://theprehabguys.com/wp-content/uploads/2022/06/difficulty.webp) - [Prehab App](https://support.theprehabguys.com/prehab-app?hsLang=en#main-content) - [General](https://support.theprehabguys.com/prehab-app?hsLang=en#general) - [Programs](https://support.theprehabguys.com/prehab-app?hsLang=en#programs) - [Workouts](https://support.theprehabguys.com/prehab-app?hsLang=en#workouts) - [Prehab Pro](https://support.theprehabguys.com/prehab-pro?hsLang=en#main-content) - [General Information](https://support.theprehabguys.com/prehab-pro?hsLang=en#general-information) - [Navigation How to Guides](https://support.theprehabguys.com/prehab-pro?hsLang=en#navigation-how-to-guides) - [Teams/ Group Membership Information](https://support.theprehabguys.com/prehab-pro?hsLang=en#teams-group-membership-information) - [General Support](https://support.theprehabguys.com/general-support?hsLang=en) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png "[P]rehab")](https://www.theprehabguys.com) 8581 Higuera st. Culver City, CA 90232 [mailto:support@theprehabguys.com](mailto:support@theprehabguys.com) Copyright © 2024, \[P\]rehab [![Prehab](https://theprehabguys.com/wp-content/uploads/2022/09/top-prehab.png)](https://theprehabguys.com/) [![Prehab Membership](https://theprehabguys.com/wp-content/uploads/2022/09/Prehab-App-website-top-bar-transparent.png)](https://theprehabguys.com/membership/) [![Exercise Library](https://theprehabguys.com/wp-content/uploads/2022/09/Prehab-Exlib-topbar.png)](https://library.theprehabguys.com/) [![Clinic Website](https://theprehabguys.com/wp-content/uploads/2022/09/Prehab-PT-topbar.png)](https://clinic.theprehabguys.com/) [![Facebook](https://clinic.theprehabguys.com/images/Rectangle-11.png)](https://www.facebook.com/ThePrehabGuys/) [![Instagram](https://clinic.theprehabguys.com/images/Rectangle-12.png)](https://www.instagram.com/theprehabguys/) [![Twitter](https://clinic.theprehabguys.com/images/Rectangle-13.png)](https://twitter.com/i/flow/login?redirect_after_login=%2FThePrehabGuys) [![YouTube](https://clinic.theprehabguys.com/images/Rectangle-14.png)](https://www.youtube.com/@ThePrehabGuys/videos) [![TikTok](https://clinic.theprehabguys.com/images/Rectangle-15.png)](https://www.tiktok.com/@theprehabguys) [![LinkedIn](https://clinic.theprehabguys.com/images/Rectangle-16.png)](https://www.linkedin.com/company/the-prehab-guys)