--- title: If a class is available, should I watch that or do the individual exercises? description: If a class is available, should I watch that or do the individual exercises? --- [Skip to content](https://support.theprehabguys.com/if-a-class-is-available-should-i-watch-that-or-do-the-individual-exercises#main-content) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png)](https://www.theprehabguys.com) Open main navigation Close main navigation - [Contact us](mailto:support@theprehabguys.com) [Contact us](mailto:support@theprehabguys.com) How can we help you? - There are no suggestions because the search field is empty. 1. [Prehab Knowledge Base](https://support.theprehabguys.com/?hsLang=en) 2. [Prehab App](https://support.theprehabguys.com/prehab-app?hsLang=en) 3. [Programs](https://support.theprehabguys.com/prehab-app?hsLang=en#programs) # If a class is available, should I watch that or do the individual exercises? If a class is available, we recommend watching that first! The class video is a slower paced version of the individual exercises that is completely instructor-led. It’s only slower because there is a TON of education packed into these videos, it’s as if you were doing physical therapy with us in person! Most people watch that on day 1, and then usually do the individual exercises on subsequent days, once they feel comfortable with the exercises. - [Prehab App](https://support.theprehabguys.com/prehab-app?hsLang=en#main-content) - [General](https://support.theprehabguys.com/prehab-app?hsLang=en#general) - [Programs](https://support.theprehabguys.com/prehab-app?hsLang=en#programs) - [Workouts](https://support.theprehabguys.com/prehab-app?hsLang=en#workouts) - [Prehab Pro](https://support.theprehabguys.com/prehab-pro?hsLang=en#main-content) - [General Information](https://support.theprehabguys.com/prehab-pro?hsLang=en#general-information) - [Navigation How to Guides](https://support.theprehabguys.com/prehab-pro?hsLang=en#navigation-how-to-guides) - [Teams/ Group Membership Information](https://support.theprehabguys.com/prehab-pro?hsLang=en#teams-group-membership-information) - [General Support](https://support.theprehabguys.com/general-support?hsLang=en) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png "[P]rehab")](https://www.theprehabguys.com) 8581 Higuera st. Culver City, CA 90232 [mailto:support@theprehabguys.com](mailto:support@theprehabguys.com) Copyright © 2024, \[P\]rehab [![Prehab](https://theprehabguys.com/wp-content/uploads/2022/09/top-prehab.png)](https://theprehabguys.com/) [![Prehab Membership](https://theprehabguys.com/wp-content/uploads/2022/09/Prehab-App-website-top-bar-transparent.png)](https://theprehabguys.com/membership/) [![Exercise Library](https://theprehabguys.com/wp-content/uploads/2022/09/Prehab-Exlib-topbar.png)](https://library.theprehabguys.com/) [![Clinic Website](https://theprehabguys.com/wp-content/uploads/2022/09/Prehab-PT-topbar.png)](https://clinic.theprehabguys.com/) [![Facebook](https://clinic.theprehabguys.com/images/Rectangle-11.png)](https://www.facebook.com/ThePrehabGuys/) [![Instagram](https://clinic.theprehabguys.com/images/Rectangle-12.png)](https://www.instagram.com/theprehabguys/) [![Twitter](https://clinic.theprehabguys.com/images/Rectangle-13.png)](https://twitter.com/i/flow/login?redirect_after_login=%2FThePrehabGuys) [![YouTube](https://clinic.theprehabguys.com/images/Rectangle-14.png)](https://www.youtube.com/@ThePrehabGuys/videos) [![TikTok](https://clinic.theprehabguys.com/images/Rectangle-15.png)](https://www.tiktok.com/@theprehabguys) [![LinkedIn](https://clinic.theprehabguys.com/images/Rectangle-16.png)](https://www.linkedin.com/company/the-prehab-guys)