Prehab App
Learn how to use the app, manage your membership, and FAQs
General
- App Tutorial
- How To Submit the Prehab App For HSA/FSA Reimbursement
- How does FSA/HSA Eligibility for the Prehab app work?
- How do I get my receipt/invoice for my App membership purchase?
- How do I change my App password?
- What Email is Attached to my Account?
- How to Locate Your Apps Version Number
- How to Report a Problem on the App
- How can I retake the body scan?
- What should I do if I’m having pain during an exercise?
- What if an exercise is too hard for me?
- Where can I purchase equipment necessary for my program or workout?
- What if I don’t have all the equipment available to do a program, workout, or exercise?
- How do I manage my App membership
- How do I switch my membership to annual or monthly?
- How to Screen Mirror the prehab app to a TV
- How to make videos load faster & change quality
- How can i adjust or customize the video playback settings?
- How do I set a workout reminder?
- How do I access my favorites?
- Can I listen to music while on the app?
- How do I delete my account and all stored information?
Programs
- Can I continue with my other workout routine while completing a program?
- How long is each program?
- Should I repeat a week of a rehab program if I'm still having pain?
- How do I restart or stop a program?
- How many programs can be active at once?
- Can I do more than one program at a time?
- Can I go back and redo a past session or week of a program?
- Do all programs have a class?
- If a class is available, should I watch that or do the individual exercises?
- Should I do Rehab or Prehab?
- How do I find the right program for me?
- How does program unlocking work?
- What is the program overview?
- What are the different types of programs?
- What is the difference between a circuit and a set?
- How do I remove a program from my continuing prehabbing section?
- What is workout mode vs. video mode
- How long should I take a rest break during a program/workout?
- What is the Leveling up and Leveling Down Feature
- Get access to Training Support Videos
- How does the flame streak work?
- How are programs different then workouts
- How can I keep track of my assessments? Is a written version available?
Workouts
- How do I know if the workout is for home or the gym
- Can I complete workouts while partaking in a program?
- How do I find the right workout for me?
- What are the different types of workouts?
- Will the workouts help me If I have pain in multiple areas?
- How do I know if the workout is going to be easy or hard for me?
- How do I make a custom workout?