--- title: How can i adjust or customize the video playback settings? description: How can i adjust or customize the video playback settings? --- [Skip to content](https://support.theprehabguys.com/how-can-i-adjust-or-customize-the-video-playback-settings#main-content) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png)](https://www.theprehabguys.com) Open main navigation Close main navigation - [Contact us](mailto:support@theprehabguys.com) [Contact us](mailto:support@theprehabguys.com) How can we help you? - There are no suggestions because the search field is empty. 1. [Prehab Knowledge Base](https://support.theprehabguys.com/?hsLang=en) 2. [Prehab App](https://support.theprehabguys.com/prehab-app?hsLang=en) 3. [General](https://support.theprehabguys.com/prehab-app?hsLang=en#general) # How can i adjust or customize the video playback settings? **We know that everyone has their preferences on how they like to exercise, and we created the Prehab workout experience to be fully customizable! **You can customize your video playback settings at any point when watching an exercise and in workout mode by clicking the settings icon on the top left corner or by accessing your video playback settings through your my account portal located on the home tab at the top left corner.  - When toggled ON, Hands free mode will automatically start a timed exercise as well as progress to the next exercise, once the timer hits 0 - When toggled ON, Timer delay adds, by default, a 10s delay between new exercises so you can get into position before the next exercise begins - When toggled ON, auto play video with automatically start the exercise video - When toggled ON, you will have a 3 second countdown when the timer is ending ![Attachment](https://asana-user-private-us-east-1.s3.amazonaws.com/assets/1201608473090472/1207592294788890/a42be551e2b77fa36d9f9a9d4f2b2591?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIAKt4FSijbeatKSXWPL19QDC1SCuJ120oORNJv7yL8rEAiEA0k3%2B9xam0l8QhiXVXEjXs%2Bb0WVUF8OozaXbmCAOGujEqlgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgw0MDM0ODM0NDY4NDAiDEo1s%2B239F04h%2Bxq2CrqBPmn9rlDnurwa6VvtSM7kPl3ssQrYfZFD%2FwzmLHaRaFNZTV5qu1OS11siTEhUeJheJVswnxSdoRjVlVfU28wSLyxQV3%2B0MYMLWOr8AdrXeq9BLdcnlHELt8h26ctwUrUCalbl1kJXBmK%2BffyspVJPeNitygh20uXLBjB4KwggYoPWbvUcv5U%2FCORMXRvj%2FCyFEF8ULOb08d3pv0udGx96QGyRbvQG%2B%2F94w5syxl2ALymCMOBPK3HFuQ0RImzlcKBJycTZulWahYGCvQPFT%2Bo%2Byo1Mx2%2Fl8ANV0%2BxGKOHAU7Z7WIE3KAqvArOdJgSNdo8ujL%2FecX%2F9rpv3K7VUHjgPVvqTXrZLYNGYMV%2B5%2BTDn6%2B1ulq1Llnw8fXJfwOoopjjhrWwNzNt2V%2BHwrC%2FLhvC17YRHEN7inJ%2F8YJevtO%2BfCBrmerSY3PIwFTsR8o2FIFK3p%2Bn4w2Z9UQrnomtvzK5%2FQuocu%2BroKNPwNX0r0YSaloDOvcaekoXwGn%2B6oSjzHX%2FWOBMhbFGFFzZ%2BrL9UaDR%2Fi6luWxpdPWInCps3mAtzVNruHZykBgLsqOGb5%2FUqeEAOxK44kpIALVqpbkCUStJyN%2FQatHOHts5QQmcVFy79sJbcW2rYkn15whBVFn8TNmayp0jotRpwj3ODm07y2icQYNaif47Ubfk1eifAjwz5Yz9%2F%2F2MtGp7xeWHdaZv7%2B5qPPbTiAr46jun2L0SXAIkuK4OT7IObZkr%2B5j1EVAg5cZJAixWkZlj0gk2gyjPKAPp2qxqHIs2jHVIeQqF2QpM2ulaR%2FDlV5T%2BLrFeQ9tpIefkLgERCQDosghnbDCmwbO2BjqaASvBr3nqCbjW54bIpQEEb7s9VIdPObhuSbaDqPQqAJxeBg%2BpGYc5OosEi3F%2FpgkznJaWxpy%2BuPi6uH9YykLTtr4LbRCblEpaoJVnAAoLhRUw41w7PNzMLTMumia7hP%2FiteznfE6X58WycVecan%2B3nv7K2MNWOeFn84XGke%2BOAaTdO7s1PC5UccTeGE0gGqZcjUNKOAw%2FSrgJFDQ%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240826T222939Z&X-Amz-SignedHeaders=host&X-Amz-Expires=1800&X-Amz-Credential=ASIAV34L4ZY4KD6ZHTLJ%2F20240826%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=02b484b27b174146e5f1f34e19d87b5b22ec6f07820d5e17db40a88469e1914f#_=_) - [Prehab App](https://support.theprehabguys.com/prehab-app?hsLang=en#main-content) - [General](https://support.theprehabguys.com/prehab-app?hsLang=en#general) - [Programs](https://support.theprehabguys.com/prehab-app?hsLang=en#programs) - [Workouts](https://support.theprehabguys.com/prehab-app?hsLang=en#workouts) - [Prehab Pro](https://support.theprehabguys.com/prehab-pro?hsLang=en#main-content) - [General Information](https://support.theprehabguys.com/prehab-pro?hsLang=en#general-information) - [Navigation How to Guides](https://support.theprehabguys.com/prehab-pro?hsLang=en#navigation-how-to-guides) - [Teams/ Group Membership Information](https://support.theprehabguys.com/prehab-pro?hsLang=en#teams-group-membership-information) - [General Support](https://support.theprehabguys.com/general-support?hsLang=en) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png "[P]rehab")](https://www.theprehabguys.com) 8581 Higuera st. 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