How do I search for an exercise?

If you know the exact name of the exercise you are looking for, you can type it directly into the search bar above. As with all exercise names, some people call exercises a different name! Sometimes it is easier to be general in your search terms than specific. For example, if you don’t find the exercise you are looking for with the whole name, like “modified sideplank with a leg lift”. We would recommend typing in “sideplank leg lift”, which is a more general term that may be able to find your exercise. Please refer to this video for step by step instructions.