--- title: The class exercise is different from the non-class exercise, which should I do? description: If you notice that there is a difference in the exercise that is demonstrated in a class vs what is shown in the non-class version, don't worry! The reason for this variation is that the version demonstrated in the class version likely flows better with the previous exercise that was demonstrated by the physical therapist in the class version. You can perform either option as both exercises demonstrated target the same muscle group! Each is just a different way to work on this specific area to help you reach your goals. --- [Skip to content](https://support.theprehabguys.com/the-class-exercise-is-different-from-the-non-class-exercise-which-should-i-do#main-content) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png)](https://www.theprehabguys.com) Open main navigation Close main navigation - [Contact us](mailto:support@theprehabguys.com) [Contact us](mailto:support@theprehabguys.com) How can we help you? - There are no suggestions because the search field is empty. 1. [Prehab Knowledge Base](https://support.theprehabguys.com/?hsLang=en) 2. [Prehab App](https://support.theprehabguys.com/prehab-app?hsLang=en) 3. [General](https://support.theprehabguys.com/prehab-app?hsLang=en#general) # The class exercise is different from the non-class exercise, which should I do? If you notice that there is a difference in the exercise that is demonstrated in a class vs what is shown in the non-class version, don't worry! The reason for this variation is that the version demonstrated in the class version likely flows better with the previous exercise that was demonstrated by the physical therapist in the class version. You can perform either option as both exercises demonstrated target the same muscle group! Each is just a different way to work on this specific area to help you reach your goals. - [Prehab App](https://support.theprehabguys.com/prehab-app?hsLang=en#main-content) - [General](https://support.theprehabguys.com/prehab-app?hsLang=en#general) - [Programs](https://support.theprehabguys.com/prehab-app?hsLang=en#programs) - [Workouts](https://support.theprehabguys.com/prehab-app?hsLang=en#workouts) - [Prehab Pro](https://support.theprehabguys.com/prehab-pro?hsLang=en#main-content) - [General Information](https://support.theprehabguys.com/prehab-pro?hsLang=en#general-information) - [Navigation How to Guides](https://support.theprehabguys.com/prehab-pro?hsLang=en#navigation-how-to-guides) - [Teams/ Group Membership Information](https://support.theprehabguys.com/prehab-pro?hsLang=en#teams-group-membership-information) - [General Support](https://support.theprehabguys.com/general-support?hsLang=en) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png "[P]rehab")](https://www.theprehabguys.com) 8581 Higuera st. Culver City, CA 90232 [mailto:support@theprehabguys.com](mailto:support@theprehabguys.com) Copyright © 2024, \[P\]rehab [![Prehab](https://theprehabguys.com/wp-content/uploads/2022/09/top-prehab.png)](https://theprehabguys.com/) [![Prehab Membership](https://theprehabguys.com/wp-content/uploads/2022/09/Prehab-App-website-top-bar-transparent.png)](https://theprehabguys.com/membership/) [![Exercise Library](https://theprehabguys.com/wp-content/uploads/2022/09/Prehab-Exlib-topbar.png)](https://library.theprehabguys.com/) [![Clinic Website](https://theprehabguys.com/wp-content/uploads/2022/09/Prehab-PT-topbar.png)](https://clinic.theprehabguys.com/) [![Facebook](https://clinic.theprehabguys.com/images/Rectangle-11.png)](https://www.facebook.com/ThePrehabGuys/) [![Instagram](https://clinic.theprehabguys.com/images/Rectangle-12.png)](https://www.instagram.com/theprehabguys/) [![Twitter](https://clinic.theprehabguys.com/images/Rectangle-13.png)](https://twitter.com/i/flow/login?redirect_after_login=%2FThePrehabGuys) [![YouTube](https://clinic.theprehabguys.com/images/Rectangle-14.png)](https://www.youtube.com/@ThePrehabGuys/videos) [![TikTok](https://clinic.theprehabguys.com/images/Rectangle-15.png)](https://www.tiktok.com/@theprehabguys) [![LinkedIn](https://clinic.theprehabguys.com/images/Rectangle-16.png)](https://www.linkedin.com/company/the-prehab-guys)