What are the different types of workouts?

Your membership is not just about the programs. The [P]rehab app also includes  100+ workouts from our workout library. You have options from 5 minutes to 30+ minutes!

Warm Up: Need to warm up before going for a run or a lift? Check out the Warm-Up workouts! 

Mobility: Feeling stiff and need to loosen up? The Mobility workouts are a great option!

Strength: Looking for a full-body workout or targeting a specific muscle? We got you covered with numerous Strength workouts to choose from!