What is workout mode vs. video mode

Workout mode allows you to easily see all the exercises in the session and their parameters, without having to watch each individual exercise video. Typically, once you are comfortable with the exercise, going through your session in workout mode is going to be easier. At any point in time in workout mode, you can easily re-watch the video, re-read the exercise instructions, and skip forward/back to previous exercises.

 

Workout Mode