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What is Prehab Coach?
Prehab Coach brings together your current status, app activity, and profile information to deliver daily personalized in-app recommendations, education, and guidance all in one place.
What Prehab Coach does
Prehab Coach uses the data already in your app to support your daily health journey by:
- Providing personalized recommendations based on your activity and goals
- Offering educational insights to help you understand why certain actions matter
- Giving practical advice tied directly to your programs, workouts, and profile
- Continuously adapting as your routines, activity, and daily health information change.
The more you use the app, logging workouts, following programs, and updating your profile, the smarter and more helpful Prehab Coach becomes.
Where to find it
You can access Prehab Coach directly from your Home screen. Just tap in and start exploring.
How to get the most out of it
- Head to your member profile and make sure that is up to date with any activities you're involved in and any injuries you're currently dealing with
- Check in with you're Prehab Coach about how you're currently feeling
- Review your personalized recommendations and insights
- Complete workouts or programs
- Check back regularly as your guidance evolves with your data
This is just the beginning
Prehab Coach is actively growing. This first version lays the foundation, and we’ll continue rolling out smarter features, deeper personalization, and even more helpful guidance over time.
We’d love your feedback as you use it. Your experience helps shape what comes next.
If you have any questions, please reach out to support@theprehabguys.com
