--- title: Prehab App | Prehab Knowledge Base description: Learn how to use the app, manage your membership, and FAQs --- [Skip to content](https://support.theprehabguys.com/prehab-app#main-content) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png)](https://www.theprehabguys.com) Open main navigation Close main navigation - [Contact us](mailto:support@theprehabguys.com) [Contact us](mailto:support@theprehabguys.com) How can we help you? - There are no suggestions because the search field is empty. 1. [Prehab Knowledge Base](https://support.theprehabguys.com/) 2. [Prehab App](https://support.theprehabguys.com/prehab-app) # Prehab App Learn how to use the app, manage your membership, and FAQs - [What is Prehab Coach?](https://support.theprehabguys.com/prehab-coach-feature) ## General - [Referral Program](https://support.theprehabguys.com/referral-program) - [The class exercise is different from the non-class exercise, which should I do?](https://support.theprehabguys.com/the-class-exercise-is-different-from-the-non-class-exercise-which-should-i-do) - [How does FSA/HSA Eligibility for the Prehab app work?](https://support.theprehabguys.com/how-does-fsa/hsa-eligibility-for-the-prehab-app-work) - [How To Submit the Prehab App For HSA/FSA Reimbursement](https://support.theprehabguys.com/how-to-submit-the-prehab-app-for-hsa/fsa-reimbursement) - [How do I get my receipt/invoice for my App membership purchase?](https://support.theprehabguys.com/how-do-i-get-my-receipt/invoice-for-my-app-membership-purchase) - [How do I change my App password?](https://support.theprehabguys.com/how-do-i-change-my-password-) - [App Tutorial](https://support.theprehabguys.com/how-do-i-navigate-my-membership) - [What Email is Attached to my Account?](https://support.theprehabguys.com/what-email-is-attached-to-my-account) - [How to Locate Your Apps Version Number](https://support.theprehabguys.com/how-to-locate-your-apps-version-number) - [How to Report a Problem on the App](https://support.theprehabguys.com/how-to-report-a-problem-on-the-app) - [How can I retake the body scan?](https://support.theprehabguys.com/how-can-i-retake-the-body-scan) - [What should I do if I’m having pain during an exercise?](https://support.theprehabguys.com/what-should-i-do-if-im-having-pain-during-an-exercise) - [What if an exercise is too hard for me?](https://support.theprehabguys.com/what-if-an-exercise-is-too-hard-for-me) - [Where can I purchase equipment necessary for my program or workout?](https://support.theprehabguys.com/where-can-i-purchase-equipment-necessary-for-my-program-or-workout) - [What if I don’t have all the equipment available to do a program, workout, or exercise?](https://support.theprehabguys.com/what-if-i-dont-have-all-the-equipment-available-to-do-a-program-workout-or-exercise) - [How do I manage my App membership](https://support.theprehabguys.com/how-do-i-manage-my-membership) - [How do I switch my membership to annual or monthly?](https://support.theprehabguys.com/how-do-i-switch-my-membership-to-annual-or-monthly) - [How to Screen Mirror the prehab app to a TV](https://support.theprehabguys.com/how-to-screen-mirror-the-prehab-app-to-a-tv) - [How to make videos load faster & change quality](https://support.theprehabguys.com/how-to-make-videos-load-faster-change-quality) - [How can i adjust or customize the video playback settings?](https://support.theprehabguys.com/how-can-i-adjust-or-customize-the-video-playback-settings) - [How do I set a workout reminder?](https://support.theprehabguys.com/how-do-i-set-a-workout-reminder) - [How do I access my favorites?](https://support.theprehabguys.com/how-do-i-access-my-favorites) - [Can I listen to music while on the app?](https://support.theprehabguys.com/can-i-listen-to-music-while-on-the-app) - [How do I delete my account and all stored information?](https://support.theprehabguys.com/how-do-i-delete-my-account-and-all-stored-information) See less ▼ ## Programs - [How to Add and Manage Notes in Your Program](https://support.theprehabguys.com/how-to-add-and-manage-notes-in-your-program) - [Should I repeat a week of a rehab program if I'm still having pain?](https://support.theprehabguys.com/should-i-repeat-a-week-of-a-rehab-program-if-im-still-having-pain) - [How long is each program?](https://support.theprehabguys.com/how-long-is-each-program) - [Can I continue with my other workout routine while completing a program?](https://support.theprehabguys.com/can-i-continue-with-my-other-workout-routine-while-completing-a-program) - [How do I restart or stop a program?](https://support.theprehabguys.com/how-do-i-restart-or-stop-a-program) - [How many programs can be active at once?](https://support.theprehabguys.com/how-many-programs-can-be-active-at-once) - [Can I do more than one program at a time?](https://support.theprehabguys.com/can-i-do-more-than-one-program-at-a-time) - [Can I go back and redo a past session or week of a program?](https://support.theprehabguys.com/can-i-go-back-and-redo-a-past-session-or-week-of-a-program) - [Do all programs have a class?](https://support.theprehabguys.com/do-all-programs-have-a-class) - [If a class is available, should I watch that or do the individual exercises?](https://support.theprehabguys.com/if-a-class-is-available-should-i-watch-that-or-do-the-individual-exercises) - [Should I do Rehab or Prehab?](https://support.theprehabguys.com/should-i-do-rehab-or-prehab) - [How do I find the right program for me?](https://support.theprehabguys.com/how-do-i-find-the-right-program-for-me) - [How does program unlocking work?](https://support.theprehabguys.com/how-does-program-unlocking-work) - [What is the program overview?](https://support.theprehabguys.com/what-is-the-program-overview) - [What are the different types of programs?](https://support.theprehabguys.com/what-are-the-different-types-of-programs) - [What is the difference between a circuit and a set?](https://support.theprehabguys.com/what-is-the-difference-between-a-circuit-and-a-set) - [What is workout mode vs. video mode](https://support.theprehabguys.com/what-is-workout-mode-vs.-video-mode) - [How do I remove a program from my continuing prehabbing section?](https://support.theprehabguys.com/how-do-i-remove-a-program-from-my-continuing-prehabbing-section) - [How long should I take a rest break during a program/workout?](https://support.theprehabguys.com/how-long-should-i-take-a-rest-break-during-a-program/workout) - [Get access to Training Support Videos](https://support.theprehabguys.com/get-access-to-training-support-videos) - [What is the Leveling up and Leveling Down Feature](https://support.theprehabguys.com/what-is-the-leveling-up-and-leveling-down-feature) - [How does the flame streak work?](https://support.theprehabguys.com/how-does-the-flame-streak-work) - [How are programs different then workouts](https://support.theprehabguys.com/how-are-programs-different-then-workouts) - [How can I keep track of my assessments? Is a written version available?](https://support.theprehabguys.com/how-can-i-keep-track-of-my-assessments-is-a-written-version-available) See less ▼ ## Workouts - [Can I complete workouts while partaking in a program?](https://support.theprehabguys.com/can-i-complete-workouts-while-partaking-in-a-program) - [How do I know if the workout is for home or the gym](https://support.theprehabguys.com/how-do-i-know-if-the-workout-is-for-home-or-the-gym) - [How do I find the right workout for me?](https://support.theprehabguys.com/how-do-i-find-the-right-workout-for-me) - [What are the different types of workouts?](https://support.theprehabguys.com/what-are-the-different-types-of-workouts) - [Will the workouts help me If I have pain in multiple areas?](https://support.theprehabguys.com/will-the-workouts-help-me-if-i-have-pain-in-multiple-areas) - [How do I know if the workout is going to be easy or hard for me?](https://support.theprehabguys.com/how-do-i-know-if-the-workout-is-going-to-be-easy-or-hard-for-me) - [How do I make a custom workout?](https://support.theprehabguys.com/how-do-i-make-a-custom-workout) See less ▼ - [Prehab App](https://support.theprehabguys.com/prehab-app#main-content) - [General](https://support.theprehabguys.com/prehab-app#general) - [Programs](https://support.theprehabguys.com/prehab-app#programs) - [Workouts](https://support.theprehabguys.com/prehab-app#workouts) - [Prehab Pro](https://support.theprehabguys.com/prehab-pro#main-content) - [General Information](https://support.theprehabguys.com/prehab-pro#general-information) - [Navigation How to Guides](https://support.theprehabguys.com/prehab-pro#navigation-how-to-guides) - [Teams/ Group Membership Information](https://support.theprehabguys.com/prehab-pro#teams-group-membership-information) - [General Support](https://support.theprehabguys.com/general-support) [![\[P\]rehab](https://support.theprehabguys.com/hs-fs/hubfs/The%20Prehab%20Guys%20Final%20Logo.png?width=400&height=109&name=The%20Prehab%20Guys%20Final%20Logo.png "[P]rehab")](https://www.theprehabguys.com) 8581 Higuera st. 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